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Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well...
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Healthiest Loser 21-Day Challenge
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I...
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Eat for Health in 2017: top 10 must-have habits
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s...
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Recipes to support your immune system
COVID-19 cases appear to be dropping in the US, but experts say they could pick back up at any time – especially as new variants take hold. Staying home as much as possible, maintaining social...
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Flavor Infused Water
Did you know that your body is made up of about 55-60% water? Water is involved in every process in the human body! If you’re not drinking enough, you may not be giving your body the fuel it needs to...
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